Healing doesn’t just happen on the table — it continues through your daily choices. Small, mindful habits for spinal health help keep your spine and nervous system in a state of flow. Here are simple ways to nurture your body between sessions:  1. Move Gently Every Day Your spine loves movement. Stretch, walk, dance, or roll your shoulders — small, regular motion keeps the nervous system flexible and happy. 2. Breathe With Intention Deep, slow breathing signals safety to your