Healing doesn’t just happen on the table — it continues through your daily choices. Small, mindful habits for spinal health help keep your spine and nervous system in a state of flow. Here are simple ways to nurture your body between sessions:  1. Move Gently Every Day Your spine loves movement. Stretch, walk, dance, or roll your shoulders — small, regular motion keeps the nervous system flexible and happy. 2. Breathe With Intention Deep, slow breathing signals safety to your

Pain isn’t always just physical. Often, it’s the body’s way of expressing emotions we’ve never had the space or safety to process. In Spinal Flow, we see every ache or block as carrying a story — a moment of tension, fear, grief, or protection that the body held onto when it couldn’t release at the time. Over months or years, those experiences become imprinted in the nervous system. When the Body Holds Emotional Layers Think of your spine as a memory bank. The curve of your s

The seven gateways are the foundation of Spinal Flow — physical and energetic points along the spine that influence how information flows through the nervous system. Each gateway relates to specific organs, emotions, and areas of life. When they’re open, energy moves freely; when blocked, the body’s communication becomes distorted. Working with the Spinal Flow Gateways During a Spinal Flow session, the practitioner gently stimulates access points, helping energy and neural co

The body is designed to heal — not just survive. Yet in our fast-paced, stress-driven world, most of us live in a constant state of fight-or-flight.